I offer open-ended face-to face therapy from my practice in Brighton and Hove. It is up to you how many sessions you would like to have. I suggest having a minimum of six in mind, as it can take some time to build up our relationship and trust and for you to fully receive the benefits of our sessions. You may not know at the outset how many sessions you want and we can continue to discuss this along the way. I am currently not offering online therapy.
Therapy can often feel very daunting for somebody to start. For those who have gone to boarding school, asking for help and trusting another with your vulnerability can feel very difficult. I get that. I imagine you have reached a point in which you feel stuck and however hard you have tried to manage on your own, it doesn't seem to be working so well at the moment. I offer you a regular space for you to come and share your troubles and worries and for us to make sense of your feelings and behaviour. This will enable and empower you to make changes in your current life and within your relationships so you can feel more content within.
STEPS TO WORKING TOGETHER
1. Email to check availability
2. Book your initial consultation: We will meet in person for 50 minutes to explore what you are looking for, and share some of your story. This gives you the opportunity to ask questions that you may have and to see if I am the right person to support you at the moment.
Please make payment 48 hours before your appointment (details will be provided).
3. Decide if having individual therapy sessions is the right course of action at this time for you and we will arrange an ongoing regular weekly time.
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